These are the foods that you will need to be successful on this journey for 14 days and I hope for the rest of your life!
Tomatoes, cucumbers, cabbage, green beans, broccoli, okra, spinach, onions, mushrooms, carrots, celery, peppers, cauliflower, yellow squash, zucchini
Lean sources of meat: beef, chicken, turkey, salmon, fish
Eggs, raw almonds, black beans, hummus, cottage cheese, quinoa, avocado
All types of fresh fruit: apples, bananas, cherries, berries
Rye bread, green tea
Fish oil supplement( you can get this at old wheat barn)

You can see that there is no processed foods or foods high in sugar on this plan. There is no fried foods on this plan. These are all fresh healthy choices. When you plan your list before going shop,the key is to get the healthy foods that you enjoy bc you are eating the same meals for 14 days!
I am excited to see how great everyone will do.
Complete this first step and you will be ahead!

Most of you know that I love to follow Mohr Results information for fat loss along with our nutrition expert Taylor Richardson. This is one of your first gifts for 2012! I am determined to help you get the best tips and suggestions to help you get lean. Everyday you will get a tip to help you be successful regarding your nutrition. We will help you with food selection and continue to give you healthy meal plans.
We all know that the key to weight loss is: what goes in must be less than what comes out, meaning you must burn more energy(calories) than you eat and drink!
Move more, and eat less!
It is crucial to look at the quality of everything you consume, not just quantity.
Your first tip today on advanced fat loss is food selection. You will divide your plate into three sections. This will consist of a healthy protein,whole grain carbs(think fiber,not carbs) and some healthy fats. Example fish, sweet potato, fruits and vegetables of different colors.
This is your formula to figure your calorie amount for each day for fat loss: multiply your weight times 11.
*if you are under doctors care, please seek their advice.
Look forward to any comments you may have. Get ready, this is your first key to getting the body you want!
Can’t wait to hear from you! Remember this has to be combined with exercise so you will not risk muscle loss.

Don’t delay in setting your goals and getting your priorities in place. You may have eaten bad through the holidays but the good news is that it is never too late to start over. I will be offering you some great stuff to help you stay focused and get proven results! It starts with mindset first. Decide today that you are going to succeed. Join SSWBC and get started on your journey to a life changing experience. I will be updating the blog everday so dont miss out on incredible information and offers!!
Your friend and trainer
Sharon Jackson, CPT

It is time ladies! Decide now what youbwant to accomplish for 2012. You must have a plan so write it down and stay focused! Remember that nothing is impossible as long as you keep your minds focused on the prize and stay in the game!
Sometimes I want to throw in the towel but I just keep on taking one step at a time. Success is hard work, just keep reminding yourself that nothing comes easy. If your goal this year is to finally lose weight then write the plan out.
It starts with healthy food choices. Exercising at least 4 days a week. Look for results weekly. The scale is only one indicator. The way your clothes fit is the #1 indicator! I am guaranteeing you results if you have a plan and stick to it. I am looking forward to seeing lives changed in 2012!
leave me a message if you are going to pursue a life of total Health for 2012!

Sharon Jackson, CPT

Round 1 single leg deadlift each leg
Round 2 press-ups each arm
Round 3 overhead tricep extension
Round 4 upright rows
Round 5 lunge hops
Round 6 bounding jumps
Round 7 burpees
Round 8 plyo pushups
Round 9 lateral lunges each leg
Round 10 plank jacks(arms extended)
Round 11 reverse abs
Round 12 single leg deadlift with a row each leg
Merry Christmas!