Boot Camp 2011
Come join SHARON'S SLAMMIN' BOOTCAMP for women of all ages and fitness levels. Camps are offered all through the year at different times. The next boot camp sessions are:
RUSTON MORNING CAMPS
Monday, Wednesday, Friday 5-5:45 AM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
Monday, Wednesday, Friday 6-6:45 AM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
RUSTON EVENING CAMP
Monday, Tuesdays, Thursdays 6-6:45 PM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
RUSTON EXPRESS 30 MINUTE CAMP for TEACHERS!
Monday, Wednesday, Thursdays 4-4:30 PM (@ Ruston High) [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
RUSTON Boot CAMP for BUSY MOMS
Monday, Tuesdays, Thursdays 8-8:45 AM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
RUSTON EXPRESS 30 MINUTE CAMPS
Tuesdays, Wednesday, Thursdays 10-10:30 AM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
ARCADIA CAMP
Monday, Thursdays 5 -5:45 PM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
CALHOUN CAMP
Monday, Wednesday, Friday 5-5:45 AM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
WEEKEND WARRIOR
Saturdays 8-8:45 AM [Sign-up]
• January 2 - January 27
• January 30 - February 24
• March 5 - March 30
• April 2- April 27
• May 7 - June 1
• June 4 - June 29
Whether you want to lose weight to fit into that special dress, shed extra pounds from pregnancy, or just get fit for that special occasion, Boot Camp is for you!
Expected Benefits:
• Reduction in body fat
• 5 - 10 pound weight loss
• Improvement in endurance
• 1 -3 inch decrease in midsection
• Improvement in endurance
• Improved posture
• Better relaxation
What to Expect From Boot Camp:
• Instruction from a Certified Personal Trainer (Sharon Jackson)
• Exercises include: Core conditioning, Short distance running, Muscular strength,
Jumping rope, Circuit training, Pilates, and Plyometrics
• To be empowered and challenged to push yourself to the next level.
• To gain long-term friendships.
